Start training
Athletes Parents Programs Coaches Trainers
Start training Partner with GymRat

Outworkeveryone.

A pro basketball trainer in your pocketGymRat takes the guesswork out of training on your own. Every workout is built for your skill level, your time, and the gear you have — then it shows you each move, how long to go, and how much rest to take. This is the future of self-training.

Start training See how it works
Scroll
  1. Best player on your team.
  2. Varsity as a freshman.
  3. A D1 roster spot.

Nobody hands you that.
You earn it.

No guesswork

No guesswork
The right moves
The right way

Every move is shown on screen, called out loud, and timed — including a work-to-rest ratio built for your level. You'll learn moves at your skill level and improve faster than you ever have before.

  • See it, then do it — every rep has a demo on screen
  • Called out loud — hands free, eyes on the ball
  • Work and rest, timed — the ratio that fits your level

Efficient

You bring the time.
GymRat brings the work.

  • Built for your level — never lost, never bored
  • Guided rep by rep — demo, work, rest, timed
  • Fits your window — 20 minutes or 90
  • Grows with you — master a stage, unlock the next
  • Works with your gear — no rope today? It builds around it
  • Hands free — talk to GymRat to pause, skip or start

Everything organized

Purpose built work.
Not a list of drills.

Every session is built from named mini-workouts — tight, purposeful blocks you actually recognise and remember. Stack them into a series and you've got a path through a skill, not a random Tuesday.

Age 7 or 17? Same app.
Different workouts.

Beginner 7yr · Rory

A player training at the Beginner tier

Learning the moves. Short sessions, a demo before every drill, one thing at a time.

Advanced 13yr · Kate

A player training at the Advanced tier

Building real skill. Longer sessions, harder variations, both hands, less hand-holding.

Pro 17yr · Brady

A player training at the Pro tier

Game speed. Full sessions, combo patterns, no explanations — just work.

Dynamic

Six skills to master. 100K+ ways.
Never the same workout twice.

Handles

Handle
the rock.

  • Stationary
  • Two Ball
  • Skips & Rhythm
  • Blow-By's
  • Transition
  • Change Pace

Shooting

Shooters are made,
not born.

  • Footwork
  • Off the Catch
  • Off the Dribble
  • Spot Shooting
  • Range Builders
  • Game Speed

Passing

It's 5-on-5,
not 1-on-1.

  • Two Hand
  • One Hand
  • Off Dribble
  • Bounce
  • Pocket
  • Behind

Finishing

Finish through
anything.

  • Footwork
  • Body Control
  • Contact
  • Two Feet
  • Floaters
  • Post Moves

Jump Rope

Slow feet
don't eat.

  • Explosion
  • Quickness
  • Coordination
  • Footwork
  • Plyometrics
  • Conditioning

Reads

Every action
has a counter.

  • Pick & Roll
  • Pressure
  • Decisions
  • Reaction
  • Vision
  • Prepared

Daily challenges
for those who want to compete.

Take the challenge

Disciplined

Stack bricks.
Every single day.

Every 10 minutes of work lays one brick — on the wall for that exact skill. Every rep is tracked and logged, so you're not looking at one good week. You're watching your handle, your shot, and your motor grow over years.

That's what it actually takes. Not a hot month — a few thousand bricks, laid one day at a time, while everyone else was doing nothing.

408
Bricks laid
23
Longest streak
68h
Trained
The GymRat brick wall — 408 bricks laid over six months, colour-coded by skill
Real wall. Six months of work.

Tracked

See the work.
See the improvement.

Every session is saved — so you can see your work over time, your improvement over time, and exactly how many hours you've put in. Sessions a month, hours by skill, badges earned. Nothing you do is lost.

Not the athlete?

One platform.
Everyone wins.

Parents Build their work ethic — not just their handle. The right work every day, and you see it all add up. For parents →
Coaches A team that gets better between practices — accountable, competing, showing up sharper. For coaches →
Programs The development families pay for, delivered under your brand — a reason to choose you and stay. For programs →
Trainers Your system in every athlete's pocket — impact and income beyond your hours. For trainers →
GymRat Starter Pack — phone tripod, two orange hand-eye coordination balls, orange jump rope
GEAR

The Starter Pack. Everything you need to get started.

Three things, one box: a tripod, two hand-eye coordination balls, and a jump rope. That's the gear GymRat asks for that you probably don't already own.

  • Tripod — 17"–62", folds into a gym bag
  • 2× hand-eye coordination balls — hand speed & reaction
  • Jump rope — 9.4ft, cut to your height

Everything else is stuff you've already got: a ball (two if you want the two-ball work), a hoop, and a wall to pass against.

$40 Coming soon

All sales are final — no returns or refunds. Ships in the US. More gear — basketballs & merch — on the way.

Ready to outwork
everyone?

Today's workout is already built for you — the player you want to be is on the other side of the work.

Start training Partner with GymRat

No equipment beyond a ball. Already training? Sign in